Welcome to week 3, baby! This week we’re going to work on activating our obliques with our deep core. Why? Because we need to be able to safely reach, twist, & lift across our bodies. Think about how your core twists for vacuuming, taking groceries out of the car, or unloading the dishwasher.
Hi! I’m Ally. I’m a Doctor of Physical Therapy specializing in functional fitness for women throughout every stage of life, including pregnancy & motherhood.
Learning to properly activate your abdominals, followed by strengthening, can help diastasis recti, back pain, pelvic floor symptoms, & more. Join the chat to ask questions & support others.
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