As a woman, mom, & physical therapist with specialization in women’s & pelvic health, proper core strengthening is near to my heart.
Learning to properly activate your abdominals can help with preventing or reducing diastasis recti, back pain, pelvic floor symptoms, & more.
Each week, I will give you 1 follow along core workout & 2 that you will do on your own.
Hi! I’m Ally. I’m a Doctor of Physical Therapy specializing in functional fitness for women throughout every stage of life, including pregnancy & motherhood.
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