Welcome to week 2! This week we’re going to work on activating our core from a quadruped position (aka hands & knees). Why? Because we need to safely use our core in that position, too. Think planks or lifting your baby from the ground.
Learning to properly activate your abdominals, followed by strengthening, can help diastasis recti, back pain, pelvic floor symptoms, & more.
Hi! I’m Ally. I’m a Doctor of Physical Therapy specializing in functional fitness for women throughout every stage of life, including pregnancy & motherhood.
If you have any questions or suggestions along the way, please comment or join the chat.
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