Phase 2 / Week 4: Postpartum Running Program

This is phase 2 of our Baby to 5k program. This running program considers your postpartum body & pelvic floor while progressing your cardio & strength.

Phase 2, week 4. LAST WEEK OF PHASE 2! CAN I GET A “WHOOP WHOOP” ANYONE?! Stay focused. I hope you feel like you’re building a routine now. Of course every day is different with a new baby, but notice how well you’ve adapted this workouts into your schedule. You’re incredible.

Join the chat to ask questions & connect with others doing the program.

Link to videos of foot exercises

xoxo, happy exercising!

Forward to a friend so they can subscribe & join today.